Elevate Your Fitness Journey
PERSONAL TRAINING & FASCIAL STRETCH SERVICES
Welcome to The Vault
Our Mission
We offer a private, high-performance environment where athletes and fitness enthusiasts can train, develop skills, and reach their goals. Our mission is to foster a supportive community of trainers and clients, built on connection, growth, and shared success.
Meet the coaches
Taylor Smith - Owner of The Vault
Taylor Smith - Owner of The Vault
Taylor Smith - Owner of The Vault
With a background in dance and powerlifting, Taylor has been in the fitness industry since 2017, helping both athletes and general fitness clients achieve their goals. She has completed numerous specialized courses, continuously expanding her expertise to provide a well-rounded and effective training approach.
Joe Laleune - Three Phase Fitness
Taylor Smith - Owner of The Vault
Taylor Smith - Owner of The Vault
Fascial Stretching services
Fascial Stretch Therapy (FST) is a pain-free, assisted stretching technique designed to improve mobility, flexibility, and overall movement efficiency. Unlike traditional stretching, FST targets the fascia—the connective tissue that surrounds muscles, joints, and organs—helping to relieve tension, reduce pain, and enhance athletic performance.
Whether you’re an athlete looking to improve recovery and performance, or someone seeking relief from stiffness and everyday discomfort, FST can help you move better, feel better, and perform at your best.